Do not go gentle into that good night… which is the way I like to view the pursuit of fitness. Although age inevitably comes to change your life, you have the ability to rage against it with lifestyle changes to allow you to life a long and fruitful life. Age only wins if you let it.

Life is too short to live with disease. I learned this the hard way, so hopefully others never will. It is unbelievable the amount of clarity you can regain in life from taking care of yourself. There might be a whole new human inside of you that you've never met.

Carbs aren’t the problem, they actually might offer more solutions than problems themselves.

“Stress: The Silent Killer" dives into the hidden impact of chronic stress on health, fitness, and daily life. Learn how unmanaged stress sabotages your workouts, diet, and mood—and discover science-backed strategies to regain control and protect your long-term well-being.

How to maximize fat-loss or weight gain using 2nd grade math!

So you woke up groggy again, for the millionth time. You slept 8 hours, ate well, and have been taken great care of yourself - what gives? There are a few things you could be missing out on - let’s dive into where and how to fix these problems!

Dieting was the last alligator I had to face

The future is here, making fitness goals a problem of the past! Use them wisely!

From once thinking that exercise was the bane to my existence, to now realizing it is the purpose of my existence.

Start Small, Win Big - A short guide to establishing fitness routines